Yep I said I am losing it for real this time. I know it has been a while since my last update but I had vacations and stuff to plan. Now I am back and ready to roll.
The medifast plan wasn't a complete bust, but I realized it just isn't for me. I still use the shakes and bars that I have in my meals but I am not following the medifast plan totally.
What I am doing now is simple. Cutting back on the bad sugars, starches, etc. It has always been what has worked for me if I stick to it. My friend Alicia told me a while ago that she started with South Beach and I like that plan. It is a "low carb" plan but a balance meal plan that shows you how to eat healthy carbs that allow you to lose weight.
So far I have been successful. Since getting back from my Journey to the East Coast I am down over 5 pounds. I think that this is the lifestyle change that I need. Eating this way is manageable for life not just for losing weight.
I will keep everyone up to date on my progress. So far at work I am not winning the fitness challenge but all of that is about to change. They better look out because I am determined not only to lose weight but to win that pot!
Peace,
LuvMeNaturally
Excellent. Glad to see that you have found something that works. Now keep up the great work. Love ya sis.
ReplyDeleteI am so proud of you Cris! I think the main point is you are facing weight loss head on. I know it is hard since I am on my own journey also. But the key is having a positive mental attitude and you my friend personified that in this post. :)
ReplyDeleteGo head girl!!!! Proud of you!
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