Yep I said I am losing it for real this time. I know it has been a while since my last update but I had vacations and stuff to plan. Now I am back and ready to roll.
The medifast plan wasn't a complete bust, but I realized it just isn't for me. I still use the shakes and bars that I have in my meals but I am not following the medifast plan totally.
What I am doing now is simple. Cutting back on the bad sugars, starches, etc. It has always been what has worked for me if I stick to it. My friend Alicia told me a while ago that she started with South Beach and I like that plan. It is a "low carb" plan but a balance meal plan that shows you how to eat healthy carbs that allow you to lose weight.
So far I have been successful. Since getting back from my Journey to the East Coast I am down over 5 pounds. I think that this is the lifestyle change that I need. Eating this way is manageable for life not just for losing weight.
I will keep everyone up to date on my progress. So far at work I am not winning the fitness challenge but all of that is about to change. They better look out because I am determined not only to lose weight but to win that pot!